Equivalent measurements

Measurement conversion table

Cup of whey cheese

American cup

glass

teacup

tablespoon

teaspoon

measurements ingredients

sugar or muscovado sugar

200 g = 1 teacup
 100 g = ½ teacup 
65 g = teacup
 50 g = ¼ teacup
 12 g = 1 tablespoon

icing sugar

100 g = 1 teacup 
50 g = ½ teacup
 35 g = teacup
 25 g = ¼ teacup
 6 g = 1 tablespoon

cocoa powder

85 g = 1 teacup 
42 g = ½ teacup 
28 g = teacup 
21 g = ¼ teacup
 5 g = 1 tablespoon

chocolate powder

150 g = 1 teacup 
75 g = ½ teacup
 50 g = ⅓ teacup
 37 g = ¼ teacup
 10 g = 1 tablespoon

nuts (depending on the size)

Whole almonds – 140 g = 1 teacup
Whole walnuts – 110 g = 1 teacup

Wheat flour (plain or self-raising)

120 g = 1 teacup
60 g = ½ teacup
40 g = ⅓ teacup
30 g = ¼ teacup
8 g = 1 tablespoon

butter or margarine

200 g = 1 teacup
100 g = ½ teacup
65 g = ⅓ teacup
50 g = ¼ teacup
20 g = 1 tablespoon